Day 1: Guided Gentle Breath Meditation
Meditation is a powerful tool that helps calm the mind and body. In this meditation Tom Cronin will guide your mind to the natural ebb and flow of your breath moving in and out of your body. By drawing your attention to this single point you will develop a strength of mind. Think of this like a gym workout for the mind! This meditation is a wonderful way to finish your day before bed leading to a deep sleep, or in the morning to start your day with the foundation of stillness. You could perform this once or twice a day!