Day 5 Lesson - Perfect Day - Envisioning Method - Omvana
Day 5 Lesson - Perfect Day - Envisioning Method - Vishen Lakhiani

This track is only available with Omvana Plus

Omvana Plus gives you access to our growing library of over 400 amazing meditation and mindfulness tracks from world's top authors

Day 5 Lesson - Perfect Day - Envisioning Method

Vishen Lakhiani

7 ratings
04m 40s
Rate this track
Perfect Day It's not so much about what we do, but rather how we do anything. You see, a perfect day is cultivated by the quality of our being and our awareness in the present moment. The renowned neuropsychologist Daniel Siegel, coined the powerful phrase regarding the effect that our daily habits have on the synaptic connections in our brain: "What fires together, wires together." Meaning the habits we form such as constantly checking email or social media, rushing through our morning routine or breakfast etc., carry on throughout our day. What results is a feeling of disconnection and a weakened ability to actually be fully present. This is because as these unhealthy habits become deeper and deeper ingrained in us, they rob us of our daily energy. Stephen Covey in the "7 Habits of Highly Effective People" paints this quality of character that we develop: "Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character." When you visualize your day, you take control of your path. It's as though you decide and the universe – by some mysterious way – conspires to meet your demands. "The mind moves in the direction of our currently dominant thoughts." — Earl Nightingale