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Day 6 Lesson - Blessing - Envisioning Method - Omvana
Day 6 Lesson - Blessing - Envisioning Method - Vishen Lakhiani
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Day 6 Lesson - Blessing - Envisioning Method

Vishen Lakhiani

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02m 28s
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Blessing I learned about this exercise when meditating with monks for 9 days. Now, I can't exactly explain what I saw or how it worked. But in those 9 days I witnessed some amazing things from these monks – people who went into states of ecstasy, moments of pure joy and intuition. Blessing or harnessing your internal energy is an act of affirmation and recognition, which is a spiritual or psychological practice. It is a process of recognition and awareness whereby we become aware of the goodness in others or ourselves. People like to be blessed. Even being acknowledged in a small way, is a powerful thing. And this is something you can do even toward yourself. Harnessing your internal energy makes you feel good. When we bless, we make note of the connection between ourselves and a greater spirit or energy, which can be anything we believe in. When we bless a person, we see them, admire them, and wish them well. We make a direct connection with them and bring them into our sphere of consciousness. And that is why when you bless yourself or harness your own inner energy, you are able to reap all of these benefits. "We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." — Buddha

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